Episode Details

David Jackson is a former professional rugby player, breathwork Coach and endurance athlete.

Joining us to tell his story of suffering a traumatic brain injury that ended his rugby career, leading him to discover breathwork as a form of recovery and completely changed the trajectory of his life.

Expect to learn:

• How to breathe properly in different situations
• Utilising breathwork for recovery as well as performance
• The importance of having a regulated nervous system
• Why it's so essential to keep challenging yourself in life
• The difference between nasal and mouth breathing

And much more.

Follow David here - https://www.instagram.com/thebreathrunningcoach/

Download our app and learn more about Pitstop below:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

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