Episode Details
Back to EpisodesBehind on Hydration? Here's Why It Matters
Published 1 year, 1 month ago
Description
Hydration is one of the most overlooked life and performance enhancers out there. So Amanda, Maggie, and Joyce are covering digestion, recovery, blood volume, electrolytes, and why being even slightly dehydrated makes things feel way harder than they should. If you've ever wondered whether your fatigue is under-fueling, overtraining, or just a water problem, this one's for you!