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Natural Activities of Man
Here's a quick read and commentary from 1937 on "Natural Activities" of man in terms of fundamental movements plus citations on artificial exercises and a really good section on how to begin your day based upon the history of physiology.
Source: "EXERCISE and HEALTH" by Jesse Feiring Williams, A.B., M.D. (1937)
*Music by Matt Bradford
Published on 5 days, 21 hours ago