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#300: Food Freedom, Mindset Shifts, and Thriving With T1D - Cecily Lopez
Cecily Lopez is a wellness advocate, visual storyteller, and the founder of Trinity Grace Photography, LLC. She has been living with Type 1 diabetes for nearly nine years, and a few years into that journey was also diagnosed with thyroid cancer. Facing both conditions taught her how strong and capable the body can be and inspired her passion for advocacy.
Cecily is dedicated to sharing what she’s learned about navigating chronic illness, listening to the body, and finding healing through rest, gratitude, and community. She is especially passionate about creating space for people who feel unseen in their health journeys, reminding them that everyone deserves to be heard and supported.
Outside of advocacy and photography, Cecily is a wife, mom, and dog mama. She also loves cooking, coffee, books, and movement—whether it’s yoga, pilates, kickboxing, or a good run.
Key Takeaways
- Food freedom — Why you don’t need to fear or feel guilt around food choices.
- Mindset shifts — How Cecily reframed her relationship with diabetes and health.
- Resilience through challenges — Lessons from navigating both T1D and thyroid cancer.
- Listening to your body — Rest, gratitude, and self-awareness as tools for healing.
- Community support — Why creating space for unseen voices matters.
Resources & Links Mentioned in This Episode
- 📸 Follow Cecily Lopez on Instagram:
- 💬 Learn more about Cecily’s work: Trinity Grace Photography, LLC
- 📝 Learn more about the T1D Exchange Registry: Join Here
About the Host
Hi, I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with Type 1 Diabetes (T1D) navigate the overwhelm, confusion, fear, and uncertainty of their daily decisions, so they can feel confident in their bodies and live without the constant worry and anxiety of going low, body image, and potential long-term complications.
🌐 Website: SimplifyingDiabetes.com
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or
Published on 7 hours ago