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#95 RERELEASE - The Journey of Healing My Skin/Gut After Trauma
Season 1 Episode 93
I originally shared this episode in March 5th 2024.
If you're new to my world you may not know that since 2019 I've had quite a difficult and traumatic journey with my skin health.
Now it is finally and mostly better, I wanted to share my experience healing my gut — which lead to sorting my skin — in case it's helpful for anyone else to hear/learn from. I have learned SO much; partly via my own vast research and commitment but largely with the help of an incredibly helpful, lovely and skilled professional, whom I mention below.
In this episode I speak about:
- getting help from an Acne Specialist Naturopathic Nutritionist
- receiving unsolicited advice
- how I needed to adjust my diet
- what my body was saying in it's suffering
- allergies to ingredients in skin products
- getting help from the wrong person
- how we're potentially conditioned to feel like we 'should' look flawless
- the deep upset that my skin problems caused me
Themes: nutrition, gut health, naturopathy, mental health
I mention Ebony Jane Nutrition. I also mention Shea Butter Cottage.
At the end, I share a poem written by me.
Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.
For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.
Published on 8 hours ago