Episode Details

We all have coping mechanisms we turn to when life gets overwhelming, but some of these behaviors can leave us feeling disconnected and stuck. In this episode, Judy and Janice dive into the pattern of “numbing out” and how it’s often a defense mechanism. But what if this pattern is just a sign that it’s time to face what’s underneath? They’ll offer fresh perspectives on how to break free from numbing behaviors, regain control, and reconnect with your true self. It’s time to change the way we deal with discomfort!

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