Episode Details
Back to Episodes
Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable
Description
August 25, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 32
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.
* Topic: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable
- Segment 1: Why These Changes Happen
- Segment 2: What’s Normal vs. What Needs Attention
- Segment 3: What You Can Fix or Support
- Segment 4: The Self-Care Lens
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
✨ Your Spark Action Step This Week
💡 Spark Action Step
Choose one self-care ritual to carry into September.
Here are three ideas to try:
- Swap to a silk pillowcase → protects hair + feels luxurious.
- Add a scalp massage during shampoo to improve circulation and reduce stress.
- Make a facial oil blend part of your bedtime routine → hydrates skin + creates a calming wind-down ritual.
💡 Pick just one. Small, consistent rituals become anchors of self-love and empowerment.”
Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseJourney
#perimenopause
#menopause
#postmenopause
#GenXWomen
#SparkJoyInMenopause
#MidlifeMatters
#MenopauseSupport
#sleep
#menopauseaudit
#reigniteyouryes