Episode Details
Back to Episodes
Why A Promise Is Better Than A Goal
Published 2 years, 2 months ago
Description
Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal.
Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness with a year end donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.