Episode Details

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health.

You can take the March Walking is Fitness Challenge and chart your progress using this free tracker

You can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habit

Check out Walking is Fitness on YouTube

This podcast is intended for education and entertainment purposes only and is not for specific health advice. Dave is not a doctor. Please consult your professional for specific health and exercise advice.

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