Episode Details
Back to Episodes
Your Walking Surface Matters
Published 1 year, 8 months ago
Description
Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.