Episode Details

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge.

⁠Download your free 7 Day Walking Challenge Tracker⁠

⁠Tell us your 7 day goal in the comment section of this YouTube video⁠

Check out some things at the Walking is Fitness store that can make walking even more fun and effective

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