Episode Details

Our guest today, Dr. Paul Clayton, brings the proof that you are what you eat. A few episodes ago (episode 71) The Made To Thrive Show did the water episode, and today’s episode will definitely be known as the food episode.

Dr. Paul Clayton is a clinical pharmacologist and pharmaco-nutritionist. His passion is to obsess about food, nutrition and health, collating science updates, analysis, opinion and advice about diet and health on his website https://drpaulclayton.eu. He is also the author of books and e-books Health Defence, After Atkinds, Natural Defences, Out of the Fire and Let Your Food be Your Pharmaco-nutrition.

He graduated summa cum laude in Medical Pharmacology from Edinburgh University, prior to obtaining his PhD. Dr. Clayton is a former Chair of the Forum on Food & Health (UK), and Senior Scientific Advisor to the UK government’s Committee on the Safety of Medicines, he is currently a Fellow of the Institute of Food, Brain & Behaviour (Oxford). He works with leading doctors and clinical scientists at centres of clinical expertise in many countries, designing and supervising pre-clinical and clinical trials of pharmaco-nutritional interventions.


Join us as we explore:
Why the story of modern living extending life span is totally untrue
How history shows it is not normal to develop the chronic disease at any age
The foundations of the epidemic of global dis-ease
How history and science show 90% of disease is avoidable
If we are living through a terrifying slow motion “holocaust”?
Why BigPharma wants to keep you sick
How the escape from BigFood’s prison is actually very simple (yet not easy)
The four horsemen of the nutritional apocalypse
The best breakdown of omegas (3, 6 and 9) you’ll ever hear
If animal protein is really cancer-promoting? (spoiler – not necessarily)
The big deal people don’t talk about called polyphenols
Why food is always the best source of nutrients
Dr Paul’s view on fasting and glucose monitoring – it will surprise you
An interesting debate between Paul and Steve on inflammatory markers
    Is there light at the end of the tunnel?

Support the show on Patreon:
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

CONTACT Steve Stavs
To make it easier for you to engage with me, send me a WhatsApp to 064 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you.



MENTIONS
Barry M. Popkin PhD, “Nutrition Transition”, https://www.cpc.unc.edu/research-themes/projects/nutrition-transition-program/

Ken Izumori's research while affiliated with Kagawa University, https://www.researchgate.net/scientific-contributions/Ken-Izumori-38585573   

The Made To Thrive Show Episode 70 - Dr. Thomas Levy,
https://www.youtube.com/watch?v=eXX3DHk_NrA
 
Dr. Dominik Nischwitz, “It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness”, 

Support the show

Follow Steve's socials:

Instagram |