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How to Take the Stress out of Race Week
Season 1
Episode 136
Published 4 years, 6 months ago
Description
The week leading up to a marathon is meant to be filled with rest and relaxation. Too often, the opposite is true. So to help you get to the start line of a big race without feeling stressed and knackered, we spoke with running coach and author Laura Fountain (lazygirlrunning.com) to get some expert tips on remaining cool, calm and collected during race week.
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