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The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Description
Have you ever had an abusive boss, a partner who gaslit you at every turn, or a friend who always seemed to bend the truth? You might have crossed paths with someone in the Dark Triad.
On this episode of Office Hours, I’m diving into a topic that doesn’t create happiness but often destroys it: the Dark Triad personality constellation. These are the people with three characteristics: narcissism (it’s all about them), Machiavellianism (they’re willing to hurt you), and psychopathy (they feel little empathy or remorse when they do).
Drawing on behavioral science research and evolutionary psychology, I explain what makes Dark Triads tick, how to recognize them before they hurt you, and why avoiding them is essential for your well-being. I also share what to look for instead—the Light Triad, people who trust others, believe in human dignity, and leave you feeling warm and uplifted in their presence.
I discuss:
• The core traits of the Dark Triad and how they drive destructive behavior
• Which careers and environments attract dark triads and how to spot the red flags
• How Machiavellianism shows up in politics (on both sides)
• The science of emophilia and why people who fall in love too fast are Dark Triad targets
• How Dark Triads thrive on social media (and the “first-date test” that can save you heartbreak)
• The telltale behaviors that reveal a Dark Triad in work, love, and online
• The defense tactic Dark Triads use when caught in a lie
• What the Light Triad looks like
• Audience Q&A on the connection between happiness and intelligence and how to comfort aging parents
You can take my Dark Triad quiz today to find out where you fall https://www.arthurbrooks.com/quiz/dark-triad-personality-test
We’d love to hear any feedback you have. Please email us at officehours@arthurbrooks.com. And please leave a review on Apple or Spotify. Thanks for listening!
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Where to find Arthur Brooks:
• Website: https://arthurbrooks.com/
• X: https://x.com/arthurbrooks
• Instagram: https://www.instagram.com/arthurcbrooks/
• Facebook: https://www.facebook.com/ArthurBrooks/
• YouTube: https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A
• LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/
• Email: officehours@arthurbrooks.com
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Timestamps
(00:00) Intro
(02:04) What is the Dark Triad personality type?
(06:09) How to take the Dark Triad test
(06:37) Why Dark Triads are more common than you think
(11:03) How to identify Dark Triad types
(15:24) The five things Dark Triads do in the workplace
(20:00) The five traits of Dark Triads in romantic relationships
(28:11) How the Dark Triad shows up in politics and activism
(32:11) Why social media is the perfect place for Dark Triads
(34:34) The nine red flags that reveal a Dark Triad
(37:05) DARVO: The defe