Podcast Episode Details
Back to Podcast Episodes
Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman
Season 3 Episode 187
Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865
Timestamps:
00:00 Introduction to Dave Feldman and Recent Developments
01:56 Keto CTA Study and Its Findings
05:41 Understanding LDL Cholesterol and Plaque Progression
09:24 The Role of Diet in Metabolic Health
13:22 Keto and Carnivore Diets: Insights and Impacts
17:17 The Debate: Low Carb vs. High Carb Diets
20:53 The Importance of Whole Foods and Nutrient Density
30:52 The Allure of French Fries and Food Culture
35:01 Navigating the Keto Journey
36:54 Understanding Cardiovascular Health
40:28 The Lean Mass Hyper Responder Study
47:51 Future Directions in Metabolic Research
52:39 The Struggles of Advocacy in Nutrition
56:43 Introduction to Opportunities in the OYB Community
57:38 Engagement and Resources for Personal Growth
Connect with Dave Feldman:
https://youtube.com/@realdavefeldman
https://x.com/realDaveFeldman
https://cholesterolcode.com
Join the OYB Inner Circle Call this Friday 29th Aug:
👇🏼
https://form.jotform.com/252252953688872
Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872
OYB Private Group – First 20 In Get Free Access
👇🏼
https://form.jotform.com/252033009560850
OYB Website:
👇🏼
https://www.optimiseyourbody.com/
Published on 3 days, 9 hours ago