Episode Details

Is your child’s diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes dives deep with nutrition expert Ali Miller to uncover how these foods are not just fueling obesity, but also affecting children’s mental health, behavior, and learning. By replacing nutrient-empty processed snacks with whole, real foods, you can transform your child’s health, development, and potential. From identifying “God foods” to decoding food labels, this episode is packed with practical tips to give your family the energy, focus, and resilience they deserve.

Ready to take full control of your health and fitness? Join Robert’s FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Discover the tools you need to fuel your body, achieve your goals, and live the life you’ve imagined!

Follow Ali on IG: https://www.instagram.com/alimillerrd/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The #1 Problem With Your Kid's Food 

0:52 - She Wrote THE Book on Child Nutrition 

1:59 - How She Turned a Client into a Business Partner 

3:52 - The 5-Year Journey to Write This Book 

5:55 - Why Kids NEED This More Than Ever 

7:21 - Are We Getting Healthier or Sicker? 

8:10 - The Truth About Your Child's Potential 

9:22 - Parents Are Finally Saying NO to This 

10:25 - The Horrifying Reality of Kids' Health Today 

12:06 - The ONLY Food Rule That Matters 

12:32 - What is "God Food"? 

15:26 - Processed Food is WORSE Than You Think 

16:23 - The First Healthy Swap EVERY Parent Should Make 

17:07 - The Secret to Stable Moods & Behavior 

18:13 - Should Your Kid Be KETO? 

20:39 - How to Stop Toddler Meltdowns for Good 

22:35 - We Recommend DOUBLE The Protein For Kids 

24:41 - The Lie of "Neutral" Food Choices 

25:54 - How to Handle Junk Food at School 

27:34 - Will Healthy Eating Cause an Eating Disorder? 

28:54 - She Was Bullied For Eating "Dog Food" 

30:07 - The "Superhero" Method to Get Your Kids to Eat Healthy 

32:03 - The Parenting Hack for Zero Pushback 

34:04 - The ONE Thing That Changes Everything 

36:45 - The Easiest Way to Get Your Kids to Help 

37:30 - How to Reverse a "Junk Food" Palate 

40:22 - The Food Industry is Rigged Against You 

41:49 - What To Do When People Make Fun of Your Kid's Lunch 

45:48 - The Challenge of Setting Food Boundaries 

46:40 - The "God Food" Philosophy 

49:54 - "I Don't Have Time to Cook Healthy Meals" 

52:11 - The #1 Mistake Parents Make in the Kitchen 

55:41 - How to Eat Healthy at Restaurants 

59:24 - The TRUTH About Seed Oils 

1:04:10 - What to do When You Accidentally Eat Bad Food 

1:08:24 - Why Knowing Your Farmer is a Superpower 

1:09:37 - Where to Get Ali Miller's New Book