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In this episode, I’m joined by Joe Hoye.  I was so excited to chat with Joe because he and I share a belief that women, especially those over 40, should lean into eating more, and getting stronger so they can build up their metabolisms! Today we discuss and share tips to help you do just that!

Joe is a coach who flips traditional fat loss advice. While most experts preach "eat less, move more," Joe teaches women over 40 to eat more, exercise less, and finally achieve lasting fat loss.

Joe is the creator of Diet Detox, where he helps women simplify nutrition, rebuild their metabolism, and shift their identity for long-term success. With a background in surgery and years of coaching experience, he’s helped over 1,000 women ditch restrictive diets and reshape their lives. Joe has been named one of the Top 100 Menopause Influencers of 2024 and is the host of the Midlife Makeover Summit, the largest online health summit for women 40+.

👉 Ways to connect with Joe:
Fix Your Fat Loss Quiz: quiz.hoyefit.com
Instagram: @joe.dietdetox
Facebook: Joe Hoye

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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Email: shaunatheresa@gmail.com