Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
Episode 317
In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover:
- Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure
- A powerful metaphor that transforms how we approach planning
- How to adapt your approach when your executive functions decide to take an unscheduled vacation
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Chapter Outline
- 00:00 Introduction: The Flawed Productivity Mantra
- 02:26 Listener Shoutout
- 03:27 The Reality of ADHD and Productivity
- 06:44 Redefining 'Work Your Plan' for ADHD Brains
- 09:25 The Farming Metaphor: Tending to Your Plan
- 14:04 Practical Examples of Working Your Plan
- 19:11 Final Thoughts and Reflection
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Published on 3Â weeks ago