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2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Published 7 months, 1 week ago
Description
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!
- Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
- Pilates (3:23)
- Yoga (11:55)
- Running (19:15)
- CrossFit (24:07)
- Strength training (30:04)
Related Links/Products Mentioned
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