EP. 227: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered
In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll share the passive and active care approaches that finally helped me break free, along with the lessons I learned about my health, hormones, and resilience.
Topics Discussed:
→ What is a pain trap?
→ How does passive vs active care help pain?
→ Can hormones affect chronic pain?
→ Does pilates ease pain?
→ Can burnout worsen physical pain?
Sponsored By:
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:40 - Dr. Tyna’s back pain
→ 00:09:41 - Fighting burnout & chronic pain
→ 00:15:05 - Seeking treatment
→ 00:22:27 - Back adjustment
→ 00:28:26 - Feet pain & worse
→ 00:30:52 - What helped
→ 00:41:32 - Pilates & back pain
→ 00:46:06 - Spinal pain is different
→ 00:49:26 - Supplement routine
→ 00:53:26 - Estrogen and sleep
→ 00:57:37 - Current routine
→ 01:03:55 - Mid-career crisis
Affiliate links to save on the items I discussed on this week's episode:
→ Red Light, PEMF and Superhuman Protocol: https://davincimedicalusa.com/?ref=DRTYNAMOORE
→ Powerplate: https://powerplate.com/drtyna
→ Sunlighten: https://www.sunlighten.com/drtyna/
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→ Dr. Tyna’s Supplement Store: www.store.drtyna.com
→ Puori :Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Further Listening:
→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo
→ EP. 187 | The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in
Published on 2 weeks, 1 day ago
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