Podcast Episode Details

27: Give me 10 minutes to save you from 5 years of habit-changing mistakes

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Season 2 Episode 27

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5 Mistakes Holding You Back From Building Habits (and How to Fix Them)

💡 Ever wonder why your routines never stick? It’s not because you’re lazy, unmotivated, or broken, it’s because you’ve been taught the wrong way to build habits. In this video, I’ll show you the 5 common mistakes that keep you stuck and the exact systems you need to finally build habits that last without burning out.

I wasted years writing “perfect routines,” buying new planners, and depending on motivation… only to end up back at square one. Now, after years of trial and error, I’ve cracked the code. And today I’ll walk you through it step by step.

If you’ve been starting strong and losing steam within weeks—this video will change how you approach habits forever.

🎯 What You’ll Learn in This Video

✔️ Why going too big too fast kills your momentum

✔️ The difference between relying on motivation vs. creating triggers

✔️ The power of identity shifting in long-term success

✔️ How to overcome the “all or nothing” mindset

✔️ Why rewarding yourself matters more than you think

⏱️ Timestamps

00:00 — Intro: Why habits aren’t about willpower

02:10 — Mistake #1

03:50 — Mistake #2

05:09 — Mistake #3

07:14 — Mistake #4

08:06 — Mistake #5

09:30 — Final thoughts + how to start building habits that actually stick

📥 Resources Mentiond:

➤ Download the Life Planner Notion Template: https://stan.store/Themiagabriella

📲 Stay Connected:

Instagram: @themiagabriella

TikTok: @themiagabriella

🎧 Listen to the Podcast Anywhere You Are:

Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515

Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q

YouTube: @themiagabriella

💌 Like, comment, and share this video if you’re ready to break free from the habits holding you back. Don’t forget to subscribe for weekly videos on feminine productivity, self-improvement, and creating the soft, aligned life you deserve.

#HabitBuilding #ProductivityForWomen #AlignedProductivity #FeminineProductivity #SelfImprovementJourney #DailyHabitsThatStick #TimeManagementForWomen #ConsistencyTips #GlowUp2025 #SoftLifeEra #MotivationVsSystems #IdentityShift #StopBurnout #HabitMistakes #LifePlanningTools #LevelUpWithGrace #CreateYourDreamLife

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Published on 2 weeks, 2 days ago