Podcast Episode Details
Back to Podcast Episodes
Jill Tupper’s Journey of Resilience from War Zones to Everyday Life
Season 12 Episode 540
From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper’s life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into purpose. Her journey reveals that even in the darkest places, we all carry within us the innate ability to restore calm, reclaim resilience, and rise as warriors powered by love.
Key Takeaways:
- Discover how to reset your nervous system to access calm even in moments of crisis.
- Learn why resilience isn’t about ignoring fear but about navigating through it with purpose.
- Understand the difference between living in survival mode and truly thriving.
- See how integrating mind and body tools can help release stress and foster transformation.
- Be inspired to use your innate capabilities to create impact—whether on a global scale or in everyday life.
About Jill Tupper:
From the frontlines of Ukraine to the summit of Kilimanjaro, Jill Tupper has built her life on resilience, purpose, and transformation. She has trained leaders amid war zones, guided by her NSR™ Nervous System Reset to cultivate calm in crisis. Her global experiences—from working with Mother Teresa’s Missionaries of Charity to running marathons and rock climbing—fuel her passion for challenging others & herself to take inspired action.
With expertise in neuroscience, leadership, and mind-body integration, Jill’s training is unparalleled. Her high-energy, results-driven keynotes empower leaders to push past limits, align with purpose, and achieve extraordinary impact.
Connect with Jill Tupper:
https://www.global-warrior.org
https://www.instagram.com/jilltupper/
https://www.facebook.com/adventurejill
https://www.linkedin.com/in/jilltupper/
Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on
Published on 2 weeks, 1 day ago