Podcast Episode Details
Back to Podcast Episodes
Dear Future You: These Choices Today Will Shape How You Age
Season 1 Episode 62
One day, you’ll look in the mirror and see the face of the life you lived.
Not just the years you added — but how you lived them.
Were you sharp? Strong? Connected?
Or tired, stiff, and lonely?
In this deeply moving episode, mindfulness and wellness expert Dr. Soha invites you to write a letter to your future self — the you at 60, 70, 80, or beyond — and discover how the choices you make today are quietly shaping that future.
Longevity isn’t just about genes or luck.
It’s about the small, daily habits that compound over time:
The meals you eat.
The stress you carry.
The love you nurture.
The movement you embrace.
The rest you allow.
Dr. Soha reveals:
- The 5 silent accelerators of aging (and how to reverse them)
- Why emotional loneliness can age you faster than smoking
- How sleep, hydration, and purpose are anti-aging superpowers
- The Blue Zone secrets that keep people vibrant past 100
- Simple, sustainable practices to build a body and mind that last
This isn’t fear-based.
It’s love-based — a conversation between who you are now and who you want to become.
🎧 If you’ve ever thought, “I’ll deal with it later,” this episode is your gentle wake-up call.
Because the best time to plant a tree was 20 years ago.
The second-best time? Today — for the you who’s still unfolding.
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "Dear Future You: These Choices Today Will Shape How You Age Dr. Soha.
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Published on 2 days, 8 hours ago