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Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
Episode 328
Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways raw vegetables can’t—thanks to over 300 powerful compounds created during fermentation. You’ll learn why sauerkraut soothes digestion, supports your microbiome, and works best as a whole, living food. Plus, we’ll explore an exciting study on kimchi and its role in metabolism and weight support. If you’ve ever wondered why fermented foods feel so healing, this is the episode for you.
Episode link:
Link(s) I talked about:
- Article: https://www.culturedfoodlife.com/sauerkraut-and-your-gut-barrier-natures-fermented-defense/
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Published on 2 weeks, 1 day ago