Episode Details

Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart?

In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust.

Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own.

We’ll talk about:

• Why constant busyness keeps us stuck in fear and striving
  
  
  
• How rest expands our capacity, heals our nervous system, and reminds us we’re already enough
  
  
  
• The cultural pressure to “always be growing” — and why honouring your season brings more joy and freedom
  
  
  
• Why rest can feel uncomfortable at first, and how to gently retrain your body and mind to embrace it
  
  
  
• A faith perspective on rest as trust — and how letting go invites supernatural provision beyond what we can achieve alone
  
  
  

If you’ve been carrying the weight of the future on your own shoulders, this episode will remind you that rest is a way of saying: the weight isn’t yours to carry alone.

✨ Resources mentioned:

• Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
  
  
  
• Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
  
  
  
• Work with me in a private program 
  
  
  

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.