Episode Details

Send us Fan Mail

We've all either seen em or tried em..

You know the ones...

No sugar, no alcohol for 21 Days.
The Whole 30.

Often times they start to show up right around Halloween and the Holidays. Definitely in the New Year to shed all that unwanted weight gained during the holidays. And, they even make an appearance just in time to get us all bikini ready in the summer.

But, are all these challenges actually helping you or hindering you? Keeping you stuck in the vicious diet loop.

If you've ever found yourself doing any of these leading up to a challenge, then this episode is for you..

- getting it all in before you start the challenge on Monday

- binging on last minute things because you know you 'can't have them' after you start

- Feeling a little (or a lot) anxious about all the things you're gonna have to say no to over the next few weeks

This week I am sharing the truth about food + fitness challenges and BONUS 5 Questions to ask yourself before you start your next challenge.

No drink November

Get your FREE Mindful Eating Project Kit

And, if you are ready to hang out with me on social, you can find me below:

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

Pinterest:  http://pintrest.com/alishacarlson