By learning the benefits of ingredients, you can turn everyday meals into healthier ones. Melbourne cooking instructor Mayu Tomaru shares easy-to-find ‘shokuyaku-food as medicine’ from your local supermarket. - 食材の効能を知っておくだけで、毎日の食事がより健康的になります。メルボルン在住の料理講師・都丸真由さんが、ローカルスーパーで手軽に買える「食薬」について教えてくれます。
Published on 1 day, 20 hours ago
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