Episode Details
Back to Episodes
Self Compassion Guided Meditation
Published 4 months, 4 weeks ago
Description
Cultivate kindness, patience, and understanding for yourself with this 10-minute guided meditation on self-compassion. Perfect for moments of self-criticism, stress, or emotional overwhelm, this practice helps you release judgment and embrace yourself with warmth and acceptance.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub