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The Exact Yoga Practice That Healed Trauma Hidden in My Body for Years
Published 8 months, 2 weeks ago
Description
Could your body be holding onto trauma you've never consciously processed?
In this Sunday Reset, I share the unexpected way I discovered a style of yoga that has helped me heal deep layers of trauma that I didn't even know I was carrying.
You'll learn:
What might be missing from your current yoga practice- that keeps it from being truly transformative.
The secret to staying centered in the midst of chaos and uncertainty.
Why I cried in Shavasana for 30 days straight (and what those tears actually released)
If you're curious about how movement can create emotional breakthroughs, this episode is your invitation to press play and go deeper.
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