Season 3 Episode 8
Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside managing my fitness studio, recording this podcast, and showing up for clients. The truth? My balance is completely out of whack right now.
We often picture balance as this perfect, calm state where everything fits neatly into place. But that's not reality. Balance isn't about perfection—it's about going with the flow and trusting that even when life feels wobbly, it's temporary. For control freaks like me, this is particularly challenging! Seasons of change inevitably bring chaos before clarity, and that's exactly where I find myself.
Rather than fighting against this imbalance, I've discovered unexpected joy in becoming a student again. As a fitness trainer, I spend significant mental energy planning workouts for others. But recently, I've been walking into classes and simply following along—no planning, no responsibility—just moving and enjoying the ride. This mental break has been transformative, allowing me to get lost in the moment while still maintaining my morning and evening rituals that keep me grounded.
If you're feeling overwhelmed or stretched thin, perhaps this is your sign to find spaces where you can simply show up and let someone else guide you. Whether it's yoga, strength training, or dance, allow yourself to be the student. Let go of the need to plan or be perfect. Just move and enjoy the experience. After all, sometimes the most balanced thing we can do is acknowledge the imbalance and give ourselves permission to be messy.
Pour something in your glass that makes you happy and remember: perfection isn't the goal—progress and presence are. I'd love to hear what topics and guests you'd like featured on future episodes! Reach out anytime at info@spandexandwine.com or text me at 913-392-2877.
Thanks so much for listening!
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Published on 4 days, 8 hours ago
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