Podcast Episode Details
Back to Podcast Episodes
How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk
Season 1 Episode 60
When we think of heart health, we think of running, cycling, and cardio machines.
But what if one of the most powerful tools for a stronger heart isn’t on the treadmill —
but in the weights room?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals the surprising truth: strength training isn’t just for building muscle — it’s a proven, science-backed way to protect your heart.
Far from being “just for bodybuilders,” weight lifting has been shown to:
- Lower blood pressure — sometimes as effectively as medication
- Reduce systemic inflammation — a major driver of heart disease
- Improve insulin sensitivity — reducing risk of metabolic syndrome
- Strengthen the heart muscle and improve circulation
- Decrease visceral fat — the dangerous fat around your organs
And the best part? You don’t need to lift heavy or train for hours.
Even 2–3 short sessions per week can create lasting cardiovascular benefits.
Dr. Soha breaks down:
- The science behind how lifting weights improves heart function
- Why strength training is especially powerful for women, older adults, and high-risk groups
- How to start safely — even if you’ve never touched a dumbbell
- Simple, effective routines that support both strength and heart health
- The myth that cardio is “better” for your heart — and why it’s time to rethink it
This isn’t about bulking up.
It’s about building a body that lasts — with a heart that beats stronger, longer, and with more resilience.
🎧 If you’ve ever skipped weights thinking they don’t matter for health — this episode will change your mind — and possibly your life.
Because true heart health doesn’t just come from endurance.
It comes from strength.
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk Dr. Soha.
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Published on 4 days, 9 hours ago