228: Why you feel heavy & frustrated in a job you love. (Burnout, nervous system + emotions)

Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.

Sometimes we think it’s just us… when really the culture we’re in is unsustainable.

And meanwhile, the larger systems keep draining energy in ways no amount of “self-care” can solve.

When it comes to burnout, the question isn’t just:

How do I make sure I’m doing something I love?
How do I manage my stress?

It’s: Which weight am I carrying? Is it the system, the culture, or yourself?

Free "Burnout is weird" PDF

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

Click here ➡️ www.sheridanruth.com/protocol

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Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

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Regulation Cheat Sheet PDF

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AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.