Podcast Episode Details

446 - 5 Non-Negotiables For Building Strength

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Season 1 Episode 446

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Most people who “lift weights” aren’t actually strength training—and that’s why they’re not seeing results.

In this episode, we break down:

✅ What real strength training is (and isn’t)

✅ The science of how muscle actually gets stronger

✅ Why random workouts, HIIT circuits, and chasing calorie burn keep you stuck

✅ The 5 non-negotiables every strength program needs: progressive overload, fundamental lifts, structure, effort, and recovery

✅ The life-changing benefits of building strength (beyond just looking good)If you’ve ever wondered why your workouts aren’t paying off—or how to actually get stronger—this one’s for you.

👉 Early-bird registration for our 8-week Beginner Strength Training Program opens Friday 8/22, and the program begins 9/2!

Get stronger without confusion, wasted time, or guesswork.

Get notified on Friday 8/22 by joining our email list here:

https://www.digitalbarbell.com/join-our-email-list

Questions for us? jonathan@digitalbarbell.com - blakley@digitalbarbell.com

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Published on 1 month, 1 week ago