Episode Details
Back to EpisodesSeason Kickoff: Game Recaps, Insights, and Strength Training Secrets!
Description
The season is officially on, and Leah Klenke and Kate Phillips are wasting no time breaking down their opening matches. Leah dishes on a big win over Western Michigan and a gritty tie with powerhouse Arkansas, while Kate shares the highs and learning moments from her matchup against South Dakota State.
But this episode isn’t just game talk — it’s gym talk too. The hosts bring in special guest Ana Menendez, Kate’s strength and conditioning coach at Mizzou, to spill the tea on training smart during the season. Spoiler: it’s not about lifting the heaviest weights — it’s about staying strong, mobile, and injury-free.
Ana breaks down how workouts change by position, why form > ego, and how recovery and nutrition are just as clutch as any drill on the field. Whether you’re a rising athlete or just trying to stay in the game, her tips are gold.
From game-day grind to gym-day gains, this episode has it all. Tune in, get inspired, and let’s keep the momentum rolling.
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