Episode Details
Back to Episodes[282] - I've never spoken about this, until today
Description
Text me what you thought of the show đ
In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker.
Like many of you, I often came home still feeling âon duty.â To change that, I carried a coin during every shift and left it in my locker at the end. That small act created a clear mental boundary, protecting my health, my relationships, and my ability to be present at home.
Your ritual doesnât need to be complicatedâit could be a deep breath, a change of clothes, or a short walk. What matters is creating consistency so you can recharge and show up better both at home and at work.
 If you found this episode helpful, please leave a five-star review and share your topic suggestions through the show notes. Thanks for listening!
----------------------------
YOU CAN FIND ME AT
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________