Episode Details

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Bring your attention to your breathing, 

And take a natural breath in through your nose,

And exhale out through your nose.

PAUSE

Begin to take note of where your breath goes…

As you keep breathing in and out through your nose,

at your own, easy pace,

Listening and dropping into your body.

PAUSE…

Do you feel tension anywhere in your body as you breathe in and out?

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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