Episode Details

TUNE IN TO LEARN:

Why calories aren't that important for health and ideal body weight;

Why calories also still work;

Practical simple advice to eat better, ditch calories, and finally, get fit!


ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests"



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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
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