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Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
Season 1 Episode 194
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!
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Timestamps:
00:00 Intro of Show
02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B
04:12 Most Common Root Causes of Tinnitus
07:38 Benefits of Berberine - http://bit.ly/45F89k9
08:30 Morning Sunlight Exposure
09:17 Why Eat Grass-fed Meat?
10:32 Best Types of Eggs
11:05 Benefits of Hyperbaric Chamber
13:32 Is Intermittent Fasting Good for You?
15:47 How to Improve Sleep Quality
17:12 How Does Morning Sunlight Improve Sleep?
The Ultimate Human
Published on 3 weeks ago