Podcast Episode Details

🎙️ Built for This 4/7: You Don’t NeedMore Advice. You Need More Belief. #TrustYourselfThursday

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🎙️ Built for This: You Don’t Need Permission—Just Trust the One Who’s Lived It. #ScienceSoulSuccess

Let’s get something straight:
 You don’t have to prove yourself to trust yourself.
You just have to remember what you’ve already survived.

Welcome to Trust Yourself Thursday on The Suite Spot.
I’m Dr. Derek Suite, and today we’re talking about the kind of trust that doesn’t come from applause—it comes from alignment.

💡 This episode dives into the neuroscience of self-trust, showing how your brain is literally wired to back you—but only if you train it to.

Inside your head, there’s a triangle of trust at work:
 🔺 The prefrontal cortex (your logical planner)
🔺 The amygdala (your fear center)
🔺 The striatum (your decision driver)

When they work together, you make moves.
 When they’re out of sync, doubt drives—and fear wins.

Here’s what we’re unpacking today:

• The real impact of self-doubt on your ability to act
• How to override fear of failure with small, bold moves
• Why self-validation > external validation every time
• The power of keeping a victory log to reinforce your growth
• How micro-decisions build macro-confidence
• And why self-trust is a trainable skill—not a personality trait

✨ The truth?
 You already know more than you think.
 You’ve already come further than you remember.

🎧 So take the step.
 Make the call.
 Decide.
 And trust the version of you who’s made it through every hard thing so far.

👇🏾
 Please subscribe and share this with someone who’s doubting their brilliance.
You don’t need more advice.
 You need more belief.
And you’re built for that.

#BuiltForThis #TrustYourselfThursday #ScienceSoulSuccess #TheSuiteSpot #DrDerekSuite #NeuroscienceOfSelfTrust #InnerKnowing #MicroMovesBigWins

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Published on 6 days, 15 hours ago