Episode Details

Why Am I Eating This Now? is open for registration!

Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were falling off track with food.

Tune in to hear Ginny and Isis talk about the diets they’ve been on, the health concerns they’re navigating, and how our work together transformed their eating habits, including food no longer being their go-to.

We discuss:

• Our unique health priorities & how they relate to what we eat
• The many ways popular diets shame & isolate us
• Why Ginny & Isis decided to join Why Am I Eating This Now?
• How to know you’re ready to invest in yourself
• Support for pulling yourself out of feeling powerless
• The importance of having a flexible path (not a rigid rulebook)

⭐️ Ready to catch yourself before you fall off track? RSVP for my free workshop on September 3rd.

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library