Podcast Episode Details

202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?

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Season 1 Episode 202

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The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now.

So the question we need to ask isn’t “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?”

 

TOPICS DISCUSSED:

• Is fibre an essential nutrient?
• what does fibre do in your gut?
• why would fibre make your gut better or worse?
• how much should you eat and how do you introduce it properly?
• do you need fibre to poop?
• who should or should not be eating fibre, and why?

 

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Published on 3 weeks, 2 days ago