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This Is Why You Feel Worse After Eating (And What to Eat Instead)
Season 1 Episode 58
You ate.
But instead of feeling energized… you feel heavier.
More tired.
More anxious.
More empty.
What if your food isn’t just failing to nourish you —
but quietly making your depression worse?
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the hidden link between your plate and your mood — and why certain foods can deepen brain fog, drain motivation, and fuel emotional numbness.
It’s not about willpower.
It’s about inflammation, blood sugar crashes, and gut imbalance — all of which directly impact your brain and mental health.
Dr. Soha breaks down:
- The common foods that worsen depression (even the ones marketed as “healthy”)
- How sugar, processed oils, and refined carbs sabotage your serotonin and dopamine
- The gut-brain connection: why 90% of your serotonin is made in your gut
- 7 science-backed foods that naturally lift mood, reduce anxiety, and boost mental clarity
- Simple swaps to transform your meals — without diet culture or deprivation
This isn’t a magic cure.
But it is a missing piece for so many struggling with low mood: real food as medicine for the mind.
🎧 If you’ve ever eaten lunch and felt like crying an hour later… this episode will change the way you see food — forever.
Because healing doesn’t always start in therapy.
Sometimes, it starts in the kitchen.
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Theraputic Session by [Dr.Soha] "This Is Why You Feel Worse After Eating (And What to Eat Instead) Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Published on 5 days, 12 hours ago