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1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
Episode 1169
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!
In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!
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Quote:
Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.
-Joseph Campbell
Chapters
0:26 Introduction to Letting Go
2:06 Micro Practices for Peace
4:48 Gratitude and Goodbye
6:50 Breathing Through Release
8:40 The Power of Boundaries
14:25 Reframing Letting Go
16:07 Creating Space for Yourself
17:35 Affirmation and Closing Thoughts
Summary
In this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves
Published on 3 weeks, 4 days ago