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The Accidental Detox: What 20km in the Mountains Taught Me
Published 10 months, 3 weeks ago
Description
After a tough 20km mountain run, I expected to feel terrible the next day. Instead, I felt surprisingly light and energetic during my usual morning run with other dads. Sometimes our bodies teach us things that our minds haven't figured out yet. This episode explores what happened when I unintentionally gave my system a complete reset through sweat, water, and exhaustion.