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HOW TO BREAK UP WITH SUGAR — FOR GOOD
Season 6 Episode 11
The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.
In this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control.
They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts.
In this episode, we explore:
• The impact of sugar on mood, hormones, and overall health
• Strategies for enjoying sugar without being controlled by it, including timing and balance
Sugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns.
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CHAPTERS
05:07 — Sugar “addiction” is a habit loop
06:05 — Hot or Hype: Breaking down trending health advice
09:59 — Can warning labels and nutrition labels really help?
11:49 — Better to eat sugar after meals
13:03 — Why are we addicted to sugar?
23:02 — Spikes and crashes trigger fog and hunger
26:30 — “Healthy” foods often hide excess sugar
29:28 — Sugar hides under many label names
30:53 — Calorie counts don’t always change choices
33:15 — Singapore’s Nutri-Grade system and its flaws
41:39 — One choice doesn’t define overall health
44:52 — Sugar can be part of celebrations
58:26 — Honey vs sugar
01:00:31 — Rat studies don’t always apply to humans
01:02:23 — Teach kids healthy treat habits
01:05:14 — Alcohol slows metabolism
01:08:36 — Glucose monitors show hidden sugar spikes
01:11:31 — Intermittent fasting can help if timed right
01:15:30 — Tricks: vinegar, meal order, timing
01:16:16 — Personalize sugar for your activity level
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Published on 1 month ago