Podcast Episode Details

#103 Rest Should Help — So Why Does It Feel Like Pressure?

---

Season 2 Episode 103

---

You know how to lead, perform, and push through. But when rest feels like pressure instead of peace, it’s time to explore the deeper reason: misalignment.

You’ve optimized your schedule. Your systems. Your strategy.
 But somehow — rest still feels like another box to check.

In this episode of The Recalibration, we name a quiet but costly reality:
For high-capacity humans, rest often feels like performance.

Julie shares her personal journey — from anxiety-filled naps and productivity-driven walks to a pivotal identity shift that changed how she views rest. You’ll also hear how LeBron James’ approach to recovery models a recalibrated form of leadership: strategic, sustained, and rooted in restoration.

You’ll walk away understanding:

• Why rest doesn’t feel safe — and the neuroscience behind your body’s resistance to stillness
• How performance patterns follow you into recovery — and how to interrupt them
• Why strong self-leadership in business doesn’t always translate to inner peace
• What it really means to rest from alignment, not exhaustion
• Why trying to “recover right” keeps you stuck in misalignment
• What makes rest a root-level identity shift — not a temporary fix

This episode offers permission — and a pathway.

If you’ve been leading well externally but feel hollow inside…
 If even your recovery feels like another performance metric…
 You’re not alone. And you’re not broken.
 You’re just misaligned.

Micro-Recalibration of the Day:
Ask yourself:
Where have I made rest a performance goal?

• Let that question interrupt your striving.
• Take it to your team if you lead others — and model a new pace.
• Remember, the recalibration is always in the show notes so you can revisit or share it anytime.

Leader Recalibration:
If you lead a team or organization, take this to your next meeting:
“Where might performance pressure be leaking into our rest?”
Let this be a culture-changing question. Model a new kind of leadership that centers clarity, calm, and nervous system wisdom — not just output.

If this episode gave you language you’ve been missing, please rate and review the show so more high-capacity humans can find it.

Explore Identity-Level Recalibration
→ Follow Julie Holly on LinkedIn for more recalibration insights

→ Schedule a conversation with Julie to see if The Recalibration is a fit for you

→ Download the Misalignment Audit

→ Subscribe to the weekly newsletter

→ Join the waitlist for the next Recalibration cohort

This isn’t therapy. This isn’t coaching. This is identity recalibration — and it changes everything.

---

Published on 1 week ago