Episode Details

When Abby Helman Kelly discovered in her 30s that she was gluten intolerant, she found herself in the same frustrating maze many of us know too well—mysterious symptoms, confusing labels, and endless trial-and-error eating. After a naturopath suggested cutting gluten and dairy, Abby’s stubborn eczema cleared up, and she felt better than ever. Later, an egg allergy entered the picture, giving her an even deeper understanding of the challenges of a free-from lifestyle.

Out of her own health journey came a mission: help others navigate gluten-free living in a way that’s not just safe—but fun.

What started as a hyper-local Connecticut gluten-free restaurant guide quickly grew into Wicked Gluten Free, now one of the fastest-growing gluten-free expos in the country.

From her very first event in 2017 to pivoting during COVID when in-person gatherings were impossible, Abby has built an experience that celebrates community, connection, and—of course—delicious gluten-free food.

In this episode, Abby shares:

• What the Wicked Gluten Free expos are like—and who should attend
• How pivoting during COVID was essential to keeping the community connected
• Her take on the future of gluten-free expos, and why so many expos fail
• Her pick for the best gluten-free restaurant in Boston (yes, you can eat the onion rings!)
• The story behind the name “Wicked Gluten Free”

Abby will also share more about how you can attend or get involved with her upcoming expos.

More about Wicked Gluten Free

WEBSITES: wickedglutenfree.com

INSTAGRAM: @wickedglutenfree

FACEBOOK: WickedGlutenFree

More about the Love Me Gluten Free subscription boxes

WEBSITE: lovemeglutenfree.com

INSTAGRAM: @lovemeglutenfree

TIKTOK: @lovemeglutenfree

FACEBOOK: @lovemeglutenfreebox

More about Jenny Finke

Jenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.

INSTAGRAM: @goodforyouglutenfree

TIKTOK: @goodforyouglutenfree

FACEBOOK: @goodforyouglutenfree

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