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S3:E22: Solo: How Old Patterns Keep You Stuck (and How to Break Free with Chakra Healing & Affirmations)
Season 3 Episode 22
Are you tired of repeating the same cycles — in love, work, or even in your own thoughts — and wondering why you can’t break free? In this solo episode of Your Radiant Spirit, Heather Eck unpacks how old emotional patterns get stored in the body as energy blocks, and how you can finally release them.
Heather shares her signature “Here → There” transformation framework — moving from feeling stuck, numb, and disconnected to becoming grounded, clear, free, and aligned. You’ll discover how unprocessed emotions like grief, fear, shame, or self-doubt show up in different areas of the body, and how they connect to each chakra.
Inside this episode:
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Why emotions are energy in motion and what happens when they get stuck
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How physical symptoms (chest tightness, gut issues, throat tension, etc.) point to underlying emotional or energetic blocks
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The link between chakras and healing: where each emotion tends to land in the body
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Powerful chakra affirmations to help you release stuck energy and step into clarity
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A reflection prompt to uncover the hardest pattern you’ve been carrying
Heather also shares a personal update on the once “missing” song that resurfaced — Communion — and the painting it has inspired.
https://www.youtube.com/watch?v=91hHw1YPqxE
If you’ve been craving clarity, freedom, and a way to finally break old cycles, this episode will remind you: you’re not broken, you’re becoming.
Stay tuned until the end for an invitation to go deeper inside Heather’s high-touch healing program, The Art of Becoming, where you’ll uncover the root of what’s holding you back and reclaim the life waiting for you.
Resources & Links:
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Book a free Insight Session with Heather: https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather
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Connect with Heather on Instagram: @heathereckartist
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Learn more about The Art of Becoming: https://heathereck.com/workwithme
Published on 1 week ago