Season 2 Episode 4
Are you frozen or just “procrastinating”?
In this episode of Soul to Self: The Inner Compass, we’re diving into the nervous system’s freeze state what it really is, why you can’t bully yourself out of it, and how to find flow again with gentleness instead of force.
So many business and coaching spaces label freeze as a mindset problem or a discipline issue. But the truth is, freeze is a biological state and the more you try to push, the deeper the shutdown becomes.
In this episode, you’ll learn:
✨ Why shame and self-criticism make freeze worse
✨ The difference between quick fixes and nervous system retraining
✨ Four practical tools that help you gently unstick (and why they work long-term)
✨ Why gentleness, compassion, and micro-steps rewire your patterns more effectively than any hustle hack ever could
This is a tender, practical guide for anyone who’s ever stared at the blank screen, felt too stuck to move, and blamed themselves for it. You are not lazy. You are not broken. You are human and there is a way forward.
Reflection Question:
👉 What’s one small action that feels safe right now?
Take a breath. Take that step. And let it be enough.
💌 Links & Mentions
→ Learn more about my 4-week programme Rise & Reset (founding cohort now enrolling for an 8 week group container starting Sept 2025!): Details here
🔗 Resources & Connect
Published on 2 weeks, 3 days ago
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