Episode Details
Back to EpisodesA Sober Girls Guide to Mom Guilt in Sobriety
Description
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.
We cover:
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Why mom guilt hits so hard in sobriety
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How alcohol and guilt are connected for moms
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The first steps to breaking free from shame and self-criticism
This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.
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